Hey there! I'm so glad you're here-
I'm Jackie-
- Doctor of Physical Therapy
- certified pregnancy and postpartum corrective exercise specialist
-mom of 3 (including twins)!
My mission is to help moms heal a diastasis recti, stop peeing your pants and decrease back pain so you can feel stronger and more confident postpartum!
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Ditch the "snap back" mentality society places on mothers.
Make restoring your core & pelvic floor a priority.
It's never too late to restore your core + pelvic floor!
How I got here...
As a new mom, my postpartum fitness journey was anything but easy.
After giving birth to twins at 38 weeks and 2 days, I was left with a diastasis recti/mommy tummy, back pain and very weak core.
I suffered an umbilical hernia 11 months postpartum because I was determined to lose the baby weight and ended up doing workouts that were not appropriate- this lead me to becoming a certified pre/postnatal exercise specialist.
We are forever postpartum- BUT do not have to live with the symptoms we may have after giving birth- diastasis, leaking, back pain and prolapse.
It's my mission to help moms REBUILD their core and pelvic floor from the inside out!
Grab your FREE diastasis healing guide + 14 day core exercise plan!
