7 Day Reclaim Your Core + Pelvic Floor Challenge!

For busy moms who want to flatten the mommy tummy, stop peeing your pants & decrease back pain in under 25 minutes a day!

April 30th- May 7th, 2025

Sign up now for this FREE event!

Workouts

5 days of specific core + pelvic floor workouts (25 minutes or less) sent directly to you + self assessments of your core to maximize your results!

Coaching + Community Support

You'll get coaching from me- A Doctor of Physical Therapy + certified pre/postnatal exercise specialist. You'll also get access to our private community & connect with moms who have similar goals- heal their diastasis recti, stop leaking & back pain!

Prizes + Bonuses

1 mom will get a FULL scholarship into my signature program. There will also be other BONUSES AND PRIZES announced during the challenge!

Testimonials from previous challengers...

Chelsea, mom of 2

"I can honestly say that I can already feel and SEE a difference in my midsection after just a few days of these exercises! I’m really excited and happy to FINALLY have a little more knowledge about how to get my mommy tummy toned up. Thanks Dr. Jackie Kickish! 🔥💪🏼"

Mary, mom of

"This challenge was great! It was less than 30 mins everyday and the movements were simple yet challenging! I felt muscles I didn’t know I could use anymore! I’m 4 years postpartum and have tried many different things to fix my Diastasis recti and help my pelvic floor and I feel like I’m 1 week this has already started helping. Thanks Jackie!"

Molly, mom of 4

"I've tried a lot of different pelvic floors programs and exercises but never had any progress with them. After the challenge, I have a better idea of why the issues exist and how to work towards correcting them."

Nichol

"Jackie is a skilled therapist who can help you get back in touch with your core immediately! Her explanations make you feel like you have her by your side, reminding you what to do to activate the proper muscles."

Jocelyn, mom of 1

"This challenge was several things for me. It was a great reminder of really focus on form and technique over speed/reps, and to really focus on breathing correctly and tightening your core the right way. I learned a number of new exercises that I will use going forward and out into my routines - several will be used daily!"

Michelle, mom of 3

"Jackie’s core and pelvic floor challenge is a comprehensive program with intentional exercise and breathing techniques to help women focus on strengthening not only their core but their glutes and lower body. Every workout is different and leaves you feeling strong!"

Sign up for this FREE event!

Hi there! I'm Jackie-

A Doctor of Physical Therapy, certified pregnancy and postpartum corrective exercise specialist, and mom of 3, including twins!

As a new mom, my postpartum fitness journey was anything but easy. I struggled with diastasis recti and an umbilical hernia almost a year after the birth of my twins.

My mission is to help moms heal their diastasis recti, stop peeing your pants and decrease back pain so you can feel return to your pre-pregnancy workout with ease and confidence!